It’s perfectly natural to feel stressed or anxious from time to time. It happens to everyone. But high stress can have an impact on your body, particularly your autonomic nervous system, the part of your body responsible for regulating your breathing, heart rate, blood pressure, and digestion. By understanding how to regulate your nervous system, you can take proactive steps to manage stress, enhance your wellbeing, and live a more balanced life.
As you’ve seen in the video above that most probably got you here, among the 10 signs that your nervous system might be dysregulated we can find sensory sensitivity, impatience, sleep disorders, irrational fear, body tension and a few more.
If you have 3 or more of the signs in the video, your nervous system is stuck in its on position and this means you find it very hard to feel calm due to the overstimulation. This can result in hyperactivity, anxiety, panic attacks or even anger.
When your nervous system is dysregulated and stuck in its on position, you’re living in fight or flight mode, meaning that you’re in a constant ready to react mode and you need to take action to fix this and restore your nervous system balance.
So how do you fix it?
To be able to fix the nervous system dysregulation, the most important action you can take is to reduce the overstimulation that it’s all around and constantly bombarding us. I know, this is not an easy task, but this is why I’ve used the methods and tools that helped me to shift my focus on myself.
Here are a few methods that helped me greatly when I was in need, when my nervous system was in a terrible condition. I found these after many days of research and turns out these methods and tools are used by millions of people.
1. A hands on approach.
I knew that a physical, hands on approach, would be one of the best methods I could focus on myself. So, after talking with some good friends about my problem, they’ve recommended the The Growth Guided Journal from Pulse of Potential. This turned out to be the perfect tool to focus on myself while also being able to achieve self growth at a whole new level.
I warmly recommend it along with all their self growth products, they are used successfully by a lot of people and you can visit their website here.
2. Moments of calm and mindfulness
I know, this sounds like an overused cliché, but when done right mindfulness and conscient moments of calm can and will have an enormous impact on your well-being. This includes meditation, physiological sigh or breathing exercises and prioritizing sleep.
Since it’s important to do this with professional guidance, I can’t recommend HEADSPACE enough to start or continue to practice mindfulness the right way. I’ve tried it and it’s absolutely AMAZING, such a great help in focusing more on myself and minimizing harmful distractions.
You can try it and find out more about HEADSPACE here.
3. Intense focus on wellness
Along with the Headspace app, I’ve also used AURA, an all-in-one wellness app that is filled with tools and content made by professionals, experts in anything and everything concerning wellness.
You can try it and find out more about AURA here.
4. An activity just for you
We all have that passion in the back of our minds, that thing that we always wanted to do, that we would greatly enjoy, but life happened. Here’s the unfiltered truth: if you’ll continue ignoring your wishes and postponing to prioritize yourself, your nervous system will be in a constant state of stress. It may come to a point when it will be way to late and the inevitable feeling of regret.
Now, I will give you an insight from the Serenity Knowledge ‘backstage’. I was in the same situation and found myself postponing my deep desires in what it seemed to be an infinite loop. One morning though, something clicked and started to take steps to create Serenity Knowledge and do what it always gave me the most fulfillment: helping others. Since I don’t have millions of dollars to spread around, my only choice for now is to help others with knowledge, inspiration and motivation. But how to do it?
Since social media is the best choice to spread my work around, I had to learn to make the videos. After days and days of searching and stumbling upon overpriced ‘influencer’ courses, I found the perfect website that helped me so much and still does when it comes to the skills that we need to create content for Serenity Knowledge.
This is SkillShare, an amazing and affordable service that provides professional guidance to so many fields such as: music. drawing & painting, marketing, animation, social media, UI/UX design, photography and so much more!
It’s very important to have professional guidance even when you want just to learn about something you’ve always wanted. And who knows, in a few months this can be your new ‘job’ and since when you’re doing what you’re love, you’ll never feel like you’re working.
Since you’re here and reading this, you’re really serious about your growth and we have our deepest respects for it! That is why we worked a lot to be able to have a discount from SkillShare, making it a no-brainer when it comes to a learning service that was already decent and affordable. So, here it is:
Skillshare 30% Off Annual Membership!
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